# PES 420 — Theory of Fitness Coaching (NDU)

> PES 420 Theory of Fitness Coaching at Notre Dame University – Louaize. no student contributions yet.

Source: https://studiety.com/ndu/course/4059
Retrieved: 2026-09-19

## Facts

- Course code: PES 420
- Title: Theory of Fitness Coaching
- University: Notre Dame University – Louaize (NDU)
- Subject: Physical Education and Sports
- Faculty: Faculty of Humanities
- Credits: 3

## Catalogue description

This course incorporates the basic components of fitness and wellness in order to better understand human health and well-being. Students will learn to design, implement, and evaluate personal fitness and wellness programs. Topics covered will include incorporating exercise into every lifestyle, including youth, the elderly, and expecting mothers. In addition, nutrition, weight management, and stress management will be studied. The latest fitness and wellness research will also be analyzed and interpreted. Prerequisite: PES 358. PES Emphasis is placed on the development of fundamental skills and acquisition of techniques of teaching skiing and snowboarding. This is an accelerated course that will take place during the winter season over the course of a specific number of trips to ski resorts for intensive practical sessions. Priority is given to physical education majors. Prerequisite: PES 321.

## Quick answers

### What is PES 420 at NDU?

PES 420 Theory of Fitness Coaching is a 3-credit course at Notre Dame University – Louaize (NDU), in the Faculty of Humanities. This course incorporates the basic components of fitness and wellness in order to better understand human health and well-being. Students will learn to design, implement, and evaluate personal fitness and wellness programs.

### How many credits is PES 420?

PES 420 Theory of Fitness Coaching is worth 3 credits at NDU.

### What are the prerequisites for PES 420?

PES 420 lists 2 prerequisites: PES 321 Physical Exercise, PES 358 Physiology of Exercise.

## Prerequisites

- [PES 321 — Physical Exercise](https://studiety.com/ndu/course/4017)
- [PES 358 — Physiology of Exercise](https://studiety.com/ndu/course/4058)

## See also

- [All Physical Education and Sports courses at NDU](https://studiety.com/ndu/subject/physical-education-and-sports.md)
- [Every NDU subject](https://studiety.com/ndu/subjects.md)

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